{"id":781,"date":"2021-05-13T15:42:30","date_gmt":"2021-05-13T15:42:30","guid":{"rendered":"https:\/\/binishare.com\/wp\/?p=781"},"modified":"2021-05-13T15:42:30","modified_gmt":"2021-05-13T15:42:30","slug":"%e1%8b%a8%e1%88%b5%e1%8a%b3%e1%88%ad-%e1%89%a0%e1%88%bd%e1%89%b3-%e1%88%8b%e1%88%88%e1%89%a3%e1%89%b8%e1%8b%8d-%e1%88%b0%e1%8b%8e%e1%89%bd-8-%e1%88%9d%e1%88%ad%e1%8c%a5-%e1%88%9d%e1%8c%8d%e1%89%a6","status":"publish","type":"post","link":"https:\/\/binishare.com\/wp\/?p=781","title":{"rendered":"\u12e8\u1235\u12b3\u122d \u1260\u123d\u1273 \u120b\u1208\u1263\u1278\u12cd \u1230\u12ce\u127d 8 \u121d\u122d\u1325 \u121d\u130d\u1266\u127d"},"content":{"rendered":"
\n
\u12e8\u1235\u12b3\u122d \u1260\u123d\u1273 \u120b\u1208\u1263\u1278\u12cd \u1230\u12ce\u127d 8 \u121d\u122d\u1325 \u121d\u130d\u1266\u127d<\/div>\n<\/div>\n
\n
(\u1260\u12f3\u1295\u12a4\u120d \u12a0\u121b\u1228 @\u12a2\u1275\u12ee\u1324\u1293) #EthioTena<\/a> #Diabetics<\/a><\/div>\n<\/div>\n
\n
\u1369) \u1308\u1265\u1235<\/div>\n<\/div>\n
\n
\u1208\u121d\u1233\u120c \u12eb\u1205\u120d \u1260\u1290\u132d \u1229\u12dd \u134b\u1295\u1273 \u1308\u1265\u1235 \u1218\u1265\u120b\u1275 \u12f0\u121d \u12cd\u1235\u1325 \u12eb\u1208\u12cd\u1295 \u12e8\u1235\u12b3\u122d \u1218\u1320\u1295 \u1230\u1263 \u1260\u1218\u1276 (70%) \u12ed\u1240\u1295\u1233\u120d\u1362 \u12a5\u1231 \u1265\u127b \u1233\u12ed\u1206\u1295 \u1308\u1265\u1235 \u1260\u134b\u12ed\u1260\u122d \u12e8\u1260\u1208\u1338\u1308 \u1235\u1208\u1206\u1290 \u12e8\u12f0\u121d \u1235\u12b3\u122d \u1218\u1320\u1295 \u1208\u1230\u12d3\u1273\u1275 \u12c8\u12ed\u121d \u1208\u1228\u1305\u121d \u130a\u12dc \u12dd\u1245 \u1265\u120e \u12a5\u1295\u12f2\u1246\u12ed \u12ed\u1228\u12f3\u120d\u1362 \u1235\u1208\u12da\u1205 \u1308\u1265\u1235 \u1235\u12b3\u122d \u120b\u1208\u1260\u1275 \u12a5\u1305\u130d \u121d\u122d\u1325 \u121d\u130d\u1265 \u1290\u12cd \u1270\u1265\u120e \u12ed\u1273\u12c8\u1243\u120d\u1362<\/div>\n<\/div>\n
\n
\u136a) \u1263\u1244\u120b \u12a5\u1293 \u1270\u1218\u1233\u1233\u12ed \u12d8\u122e\u1279<\/div>\n<\/div>\n
\n
\u1263\u1244\u120b\u1363 \u12a0\u1270\u122d \u12a5\u1293 \u123d\u121d\u1265\u122b \u12a0\u12ed\u1290\u1275 \u1325\u122b\u1325\u122c\u12ce\u127d \u12a0\u1295\u12f0\u129b<\/div>\n
\u1260\u134b\u12ed\u1260\u122d \u12e8\u1260\u1208\u1338\u1309 \u1293\u1278\u12cd\u1362 \u1201\u1208\u1270\u129b \u12f0\u130d\u121e \u1260\u1355\u122e\u1272\u1295\u121d \u12e8\u1260\u1208\u1338\u1309 \u1235\u1208\u1206\u1291 \u12e8\u12f0\u121d \u1235\u12b3\u122d \u1218\u1320\u1295\u1295 \u12dd\u1245 \u12a0\u12f5\u122d\u130e \u1208\u1218\u1320\u1260\u1245\u1293 \u1228\u1203\u1265 \u12a5\u1295\u12f3\u12ed\u1296\u122d \u12a0\u1235\u1270\u12cb\u133d\u12a6 \u12eb\u12f0\u122d\u130b\u1209\u1362<\/div>\n<\/div>\n
\n
\u136b) \u12a5\u1295\u1241\u120b\u120d (\u1260\u1218\u1320\u1291)<\/div>\n<\/div>\n
\n
\u12a5\u1295\u1241\u120b\u120d \u1260\u1355\u122e\u1272\u1295 \u12e8\u1260\u1208\u1338\u1308 \u121d\u130d\u1265 \u12a8\u1218\u1206\u1291\u121d \u1260\u120b\u12ed<\/div>\n
\u12a5\u1295\u1241\u120b\u120d \u12e8\u1355\u122e\u1272\u1296\u127d \u12c8\u122d\u1245 \u1270\u1265\u120e \u1270\u1230\u12ed\u121f\u120d\u1362 \u1260\u1240\u1295 \u12a0\u1295\u12f5 \u12c8\u12ed\u121d \u1201\u1208\u1275 \u12a5\u1295\u1241\u120b\u120d \u1218\u1265\u120b\u1275 \u12e8\u12ae\u1208\u1235\u1275\u122e\u120d \u1218\u1320\u1295 \u12a8\u134d \u12a5\u1295\u12f2\u120d \u12a0\u12eb\u12f0\u122d\u130d\u121d\u1362 \u1235\u1208\u12da\u1205 \u12a5\u1295\u1241\u120b\u120d \u1260\u1355\u122e\u1272\u1295 \u12e8\u1260\u1208\u1338\u1308 \u1235\u1208\u1206\u1290 \u1276\u120e \u12a5\u1295\u12f3\u1295\u122b\u1265 \u12ed\u1228\u12f3\u120d\u1362<\/div>\n<\/div>\n
\n
\u136c) \u12a0\u1233<\/div>\n<\/div>\n
\n
\u12e8\u1235\u12b3\u122d \u1260\u123d\u1273 \u12cb\u1290\u129b\u12cd \u1218\u12d8\u12dd \u12e8\u121a\u1263\u1208\u12cd \u12e8\u120d\u1265 \u1260\u123d\u1273 \u1290\u12cd\u1362 \u12a0\u1233 \u12f0\u130d\u121e \u1260\u1233\u121d\u1295\u1275 \u12a0\u1295\u12f4 \u1265\u127b \u12a5\u1295\u12b3\u1295 \u1218\u1265\u120b\u1275 \u1230\u12cd \u1260\u12e8\u1275\u129b\u12cd\u121d \u12a0\u12ed\u1290\u1275 \u12e8\u120d\u1265 \u1260\u123d\u1273 \u12e8\u1218\u12eb\u12d9\u1295 \u12a5\u12f5\u120d \u12a0\u122d\u1263 \u1260\u1218\u1276 (40%) \u12ed\u1240\u1295\u1233\u120d\u1362<\/div>\n<\/div>\n
\n
\u136d) \u12e8\u12a0\u1260\u123b \u12a0\u12ed\u1265<\/div>\n<\/div>\n
\n
\u12e8\u12a0\u1260\u123b \u12a0\u12ed\u1265 \u12a8\u12a0\u1265\u12db\u129e\u1279 \u12a0\u12ed\u1266\u127d \u12e8\u121a\u1208\u12e8\u12cd \u1245\u1264\u12cd \u12e8\u12cd\u1323\u1208\u1275 \u1218\u1206\u1291 \u1290\u12cd\u1362 \u12a0\u12ed\u1265 \u1260\u12ab\u120d\u1232\u12e9\u121d\u1293 \u1260\u1355\u122e\u1272\u1295 \u12e8\u1260\u1208\u1338\u1308 \u1290\u12cd\u1362 \u12a5\u1295\u12f0 \u12a0\u12ed\u1265 \u12a0\u12ed\u1290\u1275 \u12e8\u12c8\u1270\u1275 \u121d\u122d\u1276\u127d\u1295 \u1260\u1260\u1242 \u1218\u1320\u1240\u121d insulin resistance (\u12e8\u1235\u12b3\u122d \u1260\u123d\u1273 \u12cb\u1290\u129b\u12cd \u127d\u130d\u122d) \u12ed\u12cb\u130b\u120d\u1362<\/div>\n<\/div>\n
\n
\u136e) \u12e8\u12c8\u12ed\u122b \u12d8\u12ed\u1275<\/div>\n<\/div>\n
\n
\u1260\u12a0\u1295\u12f3\u1295\u12f5 \u12e8\u1324\u1293 \u12a0\u12b3\u12eb \u1232\u1273\u12ed \u12e8\u12c8\u12ed\u122b \u12d8\u12ed\u1275 \u1348\u1233\u123d \u12c8\u122d\u1245 \u1290\u12cd \u1270\u1265\u120e \u1260\u1265\u12d9\u12ce\u127d \u1270\u1230\u12ed\u121f\u120d\u1362 \u12e8\u12c8\u12ed\u122b \u12d8\u12ed\u1275 \u12a8\u134d\u1270\u129b \u1340\u1228-\u12a2\u1295\u134d\u120b\u121b\u1276\u122a (anti inflammatory) \u1263\u1205\u122a\u12ed \u12a0\u1208\u12cd\u1362 \u12ed\u1205 \u12f0\u130d\u121e \u1235\u12b3\u122d\u1295 \u12a5\u1293 \u12e8\u120d\u1265 \u1260\u123d\u1273\u1295 \u12e8\u1218\u12cb\u130b\u1275 \u1263\u1205\u122a\u12ed \u12a0\u1208\u12cd \u121b\u1208\u1275 \u1290\u12cd\u1362<\/div>\n<\/div>\n
\n
\u136f) \u1235\u12b3\u122d \u12f5\u1295\u127d<\/div>\n<\/div>\n
\n
\u1208\u121d\u1233\u120c \u12eb\u1205\u120d \u1260\u12f5\u1295\u127d \u134b\u1295\u1273 \u1235\u12b3\u122d \u12f5\u1295\u127d \u1218\u1265\u120b\u1275 \u12f0\u121d<\/div>\n
\u12cd\u1235\u1325 \u12eb\u1208\u12cd \u1235\u12b3\u122d 30% \u12eb\u1205\u120d \u12a8\u134d \u12a5\u1295\u12f3\u12ed\u120d \u12eb\u130d\u12db\u120d\u1362 \u1235\u12b3\u122d \u12f5\u1295\u127d \u1260\u1260\u123d\u1273 \u1270\u12a8\u120b\u12ab\u12ed \u134b\u12ed\u1260\u122d \u12e8\u1260\u1208\u1338\u1308 \u1290\u12cd\u1362 \u12a8\u12db \u12cd\u1235\u1325 40% \u12e8\u121a\u121f\u121f\u1293 \u12ae\u1208\u1235\u1270\u122e\u120d\u1295 \u12e8\u121a\u1240\u1295\u1231\u1293 digestion \u1260\u134d\u1325\u1290\u1275 \u12a5\u1295\u12f3\u12ed\u12ab\u1204\u12f5 \u12e8\u121a\u1228\u12f1 \u1293\u1278\u12cd\u1362<\/div>\n<\/div>\n
\n
\u120c\u120b \u12f0\u130d\u121e \u1260 \u12a6\u122c\u1295\u1305\u1293 \u1262\u132b carotenoids \u12e8\u1260\u1208\u1338\u1309 \u1232\u1206\u1291 \u12a5\u1290\u1231\u121d \u1230\u12cd\u1290\u1273\u127d\u1295 \u1208 insulin respond \u12a5\u1295\u12f2\u12eb\u12f0\u122d\u130d \u12ed\u1228\u12f3\u1209\u1362 \u12a8\u12db \u1260\u1270\u1228\u1348 \u1260 chlorogenic acid \u12e8\u1260\u1208\u1338\u1309 \u1232\u1206\u1291 \u12a5\u1290\u1231\u121d \u12e8\u1235\u12b3\u122d \u1260\u123d\u1273 \u1218\u1295\u1235\u12a4 \u12e8\u1206\u1290\u12cd\u1295 insulin resistance \u12ed\u12cb\u130b\u1209\u1362<\/div>\n<\/div>\n
\n
\u1370) \u1240\u12ed \u1235\u130b \u1260\u1218\u1320\u1291<\/div>\n<\/div>\n
\n
\u1240\u12ed \u1235\u130b \u1260 \u1355\u122e\u1272\u1295 \u12e8\u1260\u1208\u1338\u1308 \u12a5\u1293 \u1230\u12cd\u1290\u1273\u127d\u1295 \u132e\u121b<\/div>\n
\u12a8\u121a\u1206\u1295 \u1260\u1242 \u12e8\u12a0\u12ab\u120d \u12a5\u1295\u1245\u1235\u1243\u1234 \u12ab\u12f0\u1228\u130d\u1295 \u1260\u1321\u1295\u127b \u12a5\u1295\u12f2\u1270\u12ab \u12ed\u1228\u12f3\u120d\u1362<\/div>\n<\/div>\n
\n
\u1218\u120d\u12ab\u121d \u1324\u1295\u1290\u1275!!<\/div>\n<\/div>\n
\n
\u1208\u1260\u1208\u1320 \u12e8\u1324\u1293 \u1218\u1228\u1303 \u12ed\u1205\u1295 \u1308\u133d \u12ed\u12c8\u12f3\u1301<\/div>\n
www.facebook.com\/EthioTena<\/span><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u12e8\u1235\u12b3\u122d \u1260\u123d\u1273 \u120b\u1208\u1263\u1278\u12cd \u1230\u12ce\u127d 8 \u121d\u122d\u1325 \u121d\u130d\u1266\u127d (\u1260\u12f3\u1295\u12a4\u120d \u12a0\u121b\u1228 @\u12a2\u1275\u12ee\u1324\u1293) #EthioTena #Diabetics \u1369) \u1308\u1265\u1235 \u1208\u121d\u1233\u120c \u12eb\u1205\u120d \u1260\u1290\u132d \u1229\u12dd \u134b\u1295\u1273 \u1308\u1265\u1235 \u1218\u1265\u120b\u1275 \u12f0\u121d \u12cd\u1235\u1325 \u12eb\u1208\u12cd\u1295 \u12e8\u1235\u12b3\u122d \u1218\u1320\u1295 \u1230\u1263 \u1260\u1218\u1276 (70%) \u12ed\u1240\u1295\u1233\u120d\u1362 \u12a5\u1231 \u1265\u127b \u1233\u12ed\u1206\u1295 \u1308\u1265\u1235 \u1260\u134b\u12ed\u1260\u122d \u12e8\u1260\u1208\u1338\u1308 \u1235\u1208\u1206\u1290 \u12e8\u12f0\u121d \u1235\u12b3\u122d \u1218\u1320\u1295 \u1208\u1230\u12d3\u1273\u1275 \u12c8\u12ed\u121d \u1208\u1228\u1305\u121d \u130a\u12dc \u12dd\u1245 \u1265\u120e \u12a5\u1295\u12f2\u1246\u12ed \u12ed\u1228\u12f3\u120d\u1362 \u1235\u1208\u12da\u1205 \u1308\u1265\u1235 \u1235\u12b3\u122d \u120b\u1208\u1260\u1275 \u12a5\u1305\u130d \u121d\u122d\u1325 \u121d\u130d\u1265 […]<\/p>\n","protected":false},"author":1,"featured_media":782,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[240,238,237,236,239,242,241],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-240","tag-238","tag-237","tag-236","tag-239","tag-242","tag-241"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2021\/05\/photo-1547592180-85f1739905541-150x150.jpg",150,150,true],"full":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2021\/05\/photo-1547592180-85f1739905541.jpg",1350,900,false]},"categories_names":{"2":{"name":"HEALTH","link":"https:\/\/binishare.com\/wp\/?cat=2"}},"tags_names":{"240":{"name":"\u1218\u1228\u1303","link":"https:\/\/binishare.com\/wp\/?tag=%e1%88%98%e1%88%a8%e1%8c%83"},"238":{"name":"\u1263\u1244\u120b\u1363 \u12a0\u1270\u122d \u12a5\u1293 \u123d\u121d\u1265\u122b","link":"https:\/\/binishare.com\/wp\/?tag=%e1%89%a3%e1%89%84%e1%88%8b%e1%8d%a3-%e1%8a%a0%e1%89%b0%e1%88%ad-%e1%8a%a5%e1%8a%93-%e1%88%bd%e1%88%9d%e1%89%a5%e1%88%ab"},"237":{"name":"\u12a2\u1275\u12ee\u1324\u1293","link":"https:\/\/binishare.com\/wp\/?tag=%e1%8a%a2%e1%89%b5%e1%8b%ae%e1%8c%a4%e1%8a%93"},"236":{"name":"\u12e8\u1235\u12b3\u122d 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