{"id":448,"date":"2018-12-04T21:00:04","date_gmt":"2018-12-04T21:00:04","guid":{"rendered":"https:\/\/binishare.com\/wp\/?p=448"},"modified":"2019-09-07T19:31:42","modified_gmt":"2019-09-07T19:31:42","slug":"%e1%8a%a8%e1%88%9d%e1%8c%8d%e1%89%a5-%e1%89%a0%e1%8a%8b%e1%88%8b-%e1%88%9b%e1%8b%b5%e1%88%a8%e1%8c%8d-%e1%8b%a8%e1%88%8c%e1%88%89%e1%89%a5%e1%8a%95-5-%e1%8a%90%e1%8c%88%e1%88%ae%e1%89%bd","status":"publish","type":"post","link":"https:\/\/binishare.com\/wp\/?p=448","title":{"rendered":"\u12a8\u121d\u130d\u1265 \u1260\u128b\u120b \u121b\u12f5\u1228\u130d \u12e8\u120c\u1209\u1265\u1295 5 \u1290\u1308\u122e\u127d"},"content":{"rendered":"<p>\u12a8\u121d\u130d\u1265 \u1260\u128b\u120b \u121b\u12f5\u1228\u130d \u12e8\u120c\u1209\u1265\u1295 5 \u1290\u1308\u122e\u127d<\/p>\n<p>1- \u123b\u12ed \u1218\u1320\u1323\u1275<\/p>\n<p>\u121d\u130d\u1265 \u12a5\u12e8\u1260\u120b\u1295\u121d \u1206\u1290 \u12a8\u1260\u120b\u1295 \u1260\u128b\u120b \u12c8\u12f2\u12eb\u12cd \u123b\u12ed \u1218\u1320\u1323\u1275 \u12e8\u121a\u1218\u12a8\u122d \u12a0\u1208\u1218\u1206\u1291\u1295 \u12e8\u1270\u1208\u12eb\u12e9 \u1325\u1293\u1276\u127d \u1260\u121b\u1233\u12e8\u1275 \u120b\u12ed \u12ed\u1308\u129b\u1209\u1361\u1361 \u121d\u12ad\u1292\u12eb\u1271\u121d \u123b\u12ed \u12cd\u1235\u1325 \u12e8\u121a\u1308\u1298\u12cd \u1273\u1292\u12ad \u12a0\u1232\u12f5 \u12e8\u1270\u1263\u1208\u12cd \u12cd\u1205\u12f5 \u1230\u12cd\u1290\u1273\u127d\u1295 \u12e8\u121d\u1295\u1218\u1308\u1260\u12cd \u121d\u130d\u1265 \u12cd\u1235\u1325 \u12e8\u121a\u1308\u1298\u12cd\u1295 \u12a0\u12ed\u1228\u1295 \u1218\u1320\u1240\u121d \u12a5\u1295\u12f3\u12ed\u127d\u120d \u12eb\u12f0\u122d\u1308\u12cb\u120d\u1361\u1361 \u12ed\u1205\u121d \u12e8\u1230\u12cd\u1290\u1273\u127d\u1295\u1295 85 \u1260\u1218\u1276 \u12a0\u12ed\u1228\u1295 \u12e8\u1218\u12cd\u1230\u12f5 \u12a0\u1245\u121d \u12ed\u1240\u1295\u1230\u12cb\u120d\u1361\u1361 \u1235\u1208\u12da\u1205 \u12a5\u12e8\u1260\u120b\u1295 \u1218\u1320\u1323\u1275 \u121a\u1296\u122d\u1265\u1295 \u12a8\u1206\u1290 \u12e8\u121d\u1295\u1218\u1308\u1260\u12cd \u121d\u130d\u1265 \u1260\u1270\u1208\u12e8 \u1218\u120d\u12a9 \u1260 \u12a0\u12ed\u1228\u1295 \u12e8\u1260\u1208\u1340\u1308 \u1218\u1206\u1295 \u12ed\u1296\u122d\u1260\u1273\u120d\u1364 \u12c8\u12ed\u1295\u121d \u12f0\u130d\u121e \u12a5\u1235\u12a8 30 \u12f0\u1242\u1243 \u12e8\u121a\u12f0\u122d\u1235 \u134b\u1273 \u120d\u1295\u12c8\u1235\u12f5 \u12ed\u1308\u1263\u1293\u120d\u1361\u1361<br \/>\n2- \u1218\u1270\u129b\u1275<\/p>\n<p>\u1265\u12d9\u12ce\u127b\u127d\u1295 \u12a8\u1270\u1218\u1308\u1265\u1295 \u1260\u128b\u120b \u12a0\u1228\u134d \u121b\u1208\u1275\u1295 \u12a5\u1293\u12d8\u12c8\u1275\u122b\u1208\u1295\u1361\u1361 \u12ed\u1201\u1295\u1295\u1293 \u12ed\u1205 \u1270\u130d\u1263\u122d \u12a0\u12f0\u1308\u129b \u1208\u1206\u1290 \u1201\u1294\u1273 \u120a\u12eb\u130b\u120d\u1320\u1295 \u12ed\u127d\u120b\u120d \u121d\u12ad\u1292\u12eb\u1271\u121d \u1260\u121d\u1295\u1270\u129b\u1260\u1275 \u12c8\u1245\u1275 \u121d\u130d\u1265 \u12e8\u121a\u1348\u1329\u1275 \u12ac\u121a\u12ab\u120e\u127d \u1260 \u1218\u122c\u1275 \u1235\u1260\u1275 \u121d\u12a8\u1292\u12eb\u1275 \u12c8\u12f0 \u120b\u12ed\u129b\u12cd \u12e8\u1230\u12cd\u1290\u1273\u127d\u1295 \u12ad\u134d\u120d \u12ed\u1233\u1263\u1209 \u12ed\u1205 \u12a0\u130b\u1323\u121a \u12a0\u1232\u12f3\u121b \u12e8\u1206\u1290\u12cd\u1295 \u12cd\u1205\u12f5 \u12c8\u12f0 \u1218\u1270\u1295\u1348\u123b \u12a0\u12ab\u120b\u127d\u1295 \u120a\u12c8\u1235\u12f0\u12cd \u1260\u1218\u127b\u1209 \u1233\u1262\u12eb \u1208\u12a8\u134d\u1270\u129b \u1243\u122d \u12eb\u130b\u120d\u1323\u120d\u1361\u1361<\/p>\n<p>3- \u1308\u120b \u1218\u1273\u1320\u1265<\/p>\n<p>\u121d\u130d\u1265 \u12a5\u1295\u12f0\u1260\u120b\u1295 \u12c8\u12f0\u12da\u12eb\u12cd\u1291 \u1308\u120b\u127d\u1295\u1295 \u1218\u1273\u1320\u1265 \u12e8\u1230\u12cd\u1290\u1273\u127d\u1295\u1295 \u12e8\u1218\u134d\u1328\u1275 \u1202\u12f0\u1275 \u12eb\u1235\u1270\u1313\u1309\u1208\u12cb\u120d\u1361\u1361 \u121d\u12ad\u1292\u12eb\u1271\u121d \u12f0\u121b\u127d\u1295 \u12a5\u12e8\u1270\u1348\u1328 \u12eb\u1208\u12cd\u1295 \u121d\u130d\u1265 \u1208\u1270\u1208\u12eb \u12e8\u1230\u12cd\u1290\u1273\u127d\u1295 \u12ad\u134d\u120d \u12e8\u121b\u1240\u1260\u120d \u1235\u122b\u12cd\u1295 \u1275\u1276 \u12e8\u1230\u12cd\u1290\u1273\u127d\u1295\u1295 \u12e8\u1219\u1240\u1275 \u1218\u1320\u1295 \u12c8\u12f0 \u1218\u1246\u1323\u1320\u122d \u12e8\u121a\u1238\u130b\u1308\u122d \u1260\u1218\u1206\u1291 \u1290\u12cd\u1361\u1361 \u1235\u1208\u12da\u1205 \u1325\u1293\u1276\u127d \u12a8\u1260\u1209 \u1260\u128b\u120b \u1262\u12eb\u1295\u1235 \u12a5\u1235\u12a8 30 \u12f0\u1242\u1243 \u12eb\u1205\u120d \u1218\u1320\u1260\u1245 \u12ed\u1218\u12a8\u122b\u120d \u12ed\u120b\u1209\u1361\u1361<\/p>\n<p>4- \u134d\u122b\u134d\u122c \u1218\u1218\u1308\u1265<\/p>\n<p>\u121d\u1295\u121d \u12a5\u1295\u12b3\u1295 \u134d\u122b\u134d\u122c \u1208\u1324\u1293 \u12a5\u1305\u130d \u1320\u1243\u121a \u1262\u1206\u1295\u121d \u1233\u12ed\u1295\u1235 \u12a8\u121d\u130d\u1265 \u1260\u134a\u1275 \u12a5\u1295\u1302 \u12a8\u121d\u130d\u1265 \u1260\u1280\u12cb\u120b \u12a0\u1275\u12cd\u1230\u12f1 \u12ed\u120b\u120d\u1361\u1361 \u121d\u12ad\u1292\u12e8\u1271\u121d \u12a8\u120c\u120e\u1278 \u121d\u130d\u1266\u127d \u12a0\u1295\u1343\u122d \u134d\u122b\u134d\u122c\u12ce\u127d \u1260\u1240\u120b\u1209 \u12e8\u121a\u1348\u1329 \u1235\u1208\u1206\u1291 \u12a8\u121d\u130d\u1265 \u1260\u128b\u120b \u12c8\u12f2\u12eb\u12cd\u1291 \u12a8\u1270\u12c8\u1230\u12f1 \u12e8\u1218\u134d\u1328\u1275 \u1202\u12f0\u1273\u1278\u12cd \u12a8\u1218\u1235\u1270\u1313\u130e\u1209 \u130b\u122d \u12a0\u1295\u1300\u1275 \u130b\u122d \u1218\u12f5\u1228\u1235 \u1263\u1208\u1263\u1278\u12cd \u130a\u12dc \u1218\u12f5\u1228\u1235 \u12eb\u1245\u1273\u1278\u12cb\u120d \u12ed\u1205 \u12e8\u1270\u122b\u12d8\u1218 \u1309\u12de \u12a5\u1295\u12f2\u1218\u1228\u12d9 \u12a8\u121b\u1228\u1309\u121d \u1260\u120b\u12ed \u12a0\u1295\u1300\u1273\u127d\u1295 \u12cd\u1235\u1325 \u12e8\u121a\u1308\u1298\u12cd\u1295 \u121d\u130d\u1265\u121d \u12e8\u1218\u1218\u1228\u12dd \u12d3\u1245\u121d \u12a5\u1295\u12f2\u1296\u122b\u1278\u12cd \u12eb\u12f0\u122d\u130b\u120d\u1361\u1361<\/p>\n<p>5- \u1240\u12dd\u1243\u12db \u12cd\u1203 \u1218\u1320\u1323\u1275 (\u1260\u1228\u12f6)<\/p>\n<p>\u1230\u12cd\u1290\u1273\u127d\u1295 \u121d\u130d\u1265 \u1260\u1240\u120b\u1209 \u1208\u1218\u134d\u1328\u1275 \u12e8\u12cd\u1203 \u12a5\u1308\u12db \u12e8\u121a\u12eb\u1235\u1348\u120d\u1308\u12cd \u1262\u1206\u1295\u121d \u1260\u1228\u12f6 \u1232\u1206\u1295 \u130d\u1295 \u1260\u1270\u1243\u122b\u1292\u12cd \u1235\u122b\u12cd\u1295 \u12eb\u1235\u1270\u1313\u1309\u120d\u1260\u1273\u120d \u12ed\u1205\u121d \u12e8\u1206\u1290\u1260\u1275 \u121d\u12ad\u1292\u12eb\u1275 \u1260\u1245\u12dd\u1243\u12dc\u12cd \u12e8\u1270\u1290\u1233 \u12e8\u121d\u130d\u1261\u1295 \u12ed\u12d8\u1275 \u120a\u1240\u12ed\u1228\u12cd \u1260\u1218\u127b\u1209 \u1290\u12cd\u1361\u1361 \u1235\u1208\u12da\u1205 \u1218\u1200\u12a8\u1208\u129b \u12f0\u1228\u1303 \u120b\u12ed \u12eb\u1208\u1295 \u12cd\u1203 \u1218\u1320\u1323\u1275 \u12ed\u1218\u12a8\u122b\u120d\u1361\u1361 \u123c\u122d \u12eb\u12f5\u122d\u1309\u1361\u1361<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u12a8\u121d\u130d\u1265 \u1260\u128b\u120b \u121b\u12f5\u1228\u130d \u12e8\u120c\u1209\u1265\u1295 5 \u1290\u1308\u122e\u127d 1- \u123b\u12ed \u1218\u1320\u1323\u1275 \u121d\u130d\u1265 \u12a5\u12e8\u1260\u120b\u1295\u121d \u1206\u1290 \u12a8\u1260\u120b\u1295 \u1260\u128b\u120b \u12c8\u12f2\u12eb\u12cd \u123b\u12ed \u1218\u1320\u1323\u1275 \u12e8\u121a\u1218\u12a8\u122d \u12a0\u1208\u1218\u1206\u1291\u1295 \u12e8\u1270\u1208\u12eb\u12e9 \u1325\u1293\u1276\u127d \u1260\u121b\u1233\u12e8\u1275 \u120b\u12ed \u12ed\u1308\u129b\u1209\u1361\u1361 \u121d\u12ad\u1292\u12eb\u1271\u121d \u123b\u12ed \u12cd\u1235\u1325 \u12e8\u121a\u1308\u1298\u12cd \u1273\u1292\u12ad \u12a0\u1232\u12f5 \u12e8\u1270\u1263\u1208\u12cd \u12cd\u1205\u12f5 \u1230\u12cd\u1290\u1273\u127d\u1295 \u12e8\u121d\u1295\u1218\u1308\u1260\u12cd \u121d\u130d\u1265 \u12cd\u1235\u1325 \u12e8\u121a\u1308\u1298\u12cd\u1295 \u12a0\u12ed\u1228\u1295 \u1218\u1320\u1240\u121d \u12a5\u1295\u12f3\u12ed\u127d\u120d \u12eb\u12f0\u122d\u1308\u12cb\u120d\u1361\u1361 \u12ed\u1205\u121d \u12e8\u1230\u12cd\u1290\u1273\u127d\u1295\u1295 85 \u1260\u1218\u1276 \u12a0\u12ed\u1228\u1295 \u12e8\u1218\u12cd\u1230\u12f5 \u12a0\u1245\u121d \u12ed\u1240\u1295\u1230\u12cb\u120d\u1361\u1361 \u1235\u1208\u12da\u1205 \u12a5\u12e8\u1260\u120b\u1295 \u1218\u1320\u1323\u1275 \u121a\u1296\u122d\u1265\u1295 \u12a8\u1206\u1290 \u12e8\u121d\u1295\u1218\u1308\u1260\u12cd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd-150x150.png",150,150,true],"full":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",600,369,false]},"categories_names":{"2":{"name":"HEALTH","link":"https:\/\/binishare.com\/wp\/?cat=2"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd-150x150.png",150,150,true],"cvmm-medium":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",300,185,false],"cvmm-medium-plus":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",305,188,false],"cvmm-portrait":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",400,246,false],"cvmm-medium-square":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",600,369,false],"cvmm-large":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",600,369,false],"cvmm-small":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",130,80,false],"full":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18aa8e1889de18c8de189a5-e189a0e18a8be1888b-e1889be18bb5e188a8e18c8d-e18ba8e1888ce18889e189a5e18a95-5-e18a90e18c88e188aee189bd.png",600,369,false]},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=448"}],"version-history":[{"count":1,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/448\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/media\/450"}],"wp:attachment":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}