\u12e8\u1240\u12ed\u1235\u122d 10 \u12e8\u1324\u1293 \u1325\u1245\u121e\u127d<\/p>\n
1. \u12e8\u1293\u12ed\u1275\u122c\u1275(Nitrates) \u12ed\u12d8\u1271 \u12a8\u134d\u1270\u129b \u1232\u1206\u1295 \u1228\u12d8\u121d \u120b\u1208 \u130a\u12dc \u12e8\u1203\u12ed\u120d \u121d\u1295\u132d\u1290\u1275 \u12ed\u12cd\u120b\u120d\u1361\u1361 \u12e8\u120d\u1265 \u1324\u1295\u1290\u1275\u1295 \u1208\u121b\u123b\u123b\u120d \u12a5\u1293 \u1235\u1356\u122d\u1273\u12ca \u12a5\u1295\u1245\u1235\u1243\u1234\u12ce\u127d\u1295 \u1260\u121a\u1308\u1263 \u1208\u1218\u12c8\u1323\u1275 \u12ed\u1320\u1245\u121b\u120d\u1361\u1361<\/p>\n
2. \u1260\u1265\u1228\u1275(Iron) \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u1270\u121e\u120b \u1232\u1206\u1295 \u1260\u12f0\u121d \u12cd\u1235\u1325 \u12a6\u12ad\u1235\u1302\u1295 \u1260\u1275\u12ad\u12ad\u120d \u12a5\u1295\u12f2\u12d8\u12cb\u12c8\u122d \u12ed\u1228\u12f3\u120d \u1260\u1270\u1328\u121b\u122a\u121d \u12e8\u12f0\u121d \u121b\u1290\u1235 \u1260\u123d\u1273\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d\u1361\u1361
\n3. \u1264\u1273\u120c\u12ed\u1295(Betalain) \u12e8\u1270\u1263\u1208 \u1340\u1228-\u12a6\u12ad\u1232\u12f3\u1295\u1275 \u12e8\u12eb\u12d8 \u1232\u1206\u1295 \u1234\u120e\u127b\u127d\u1295\u1295 \u12a8\u1309\u12f3\u1275 \u12ed\u1320\u1265\u1243\u120d \u12a5\u1295\u12f2\u1201\u121d \u12ab\u1295\u1230\u122d\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d\u1361\u1361<\/p>\n
4. \u126b\u12ed\u1273\u121a\u1295 \u12a4 (Vitamin A) \u1260\u12cd\u1235\u1321 \u12e8\u12eb\u12d8 \u1232\u1206\u1295 \u1208\u1324\u1293\u121b \u12e8\u12a0\u12ed\u1295 \u12a5\u12ed\u1273 \u12a0\u1235\u1348\u120b\u130a \u1290\u12cd\u1363 \u12e8\u12f3\u134d\u1295\u1275 \u1260\u123d\u1273\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d \u1260\u1270\u1328\u121b\u122a\u121d \u1324\u1293\u121b \u12e8\u1246\u12f3 \u1234\u120e\u127d \u12a5\u1295\u12f2\u1296\u1228\u1295 \u12eb\u12f0\u122d\u130b\u120d\u1361\u1361<\/p>\n
5. \u12a8\u134d\u1270\u129b \u12e8\u134b\u12ed\u1260\u122d(Fiber) \u12ed\u12d8\u1275 \u1235\u120b\u1208\u12cd \u1208\u1324\u1293\u121b \u12e8\u121d\u130d\u1265 \u1235\u120d\u1240\u1323\/\u1218\u1348\u1328\u1275 \u1320\u1243\u121a \u1290\u12cd\u1361\u1361 \u12e8\u1206\u12f5 \u12f5\u122d\u1240\u1275\u1295 \u12a5\u1293 \u1270\u1245\u121b\u1325\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d \u12a5\u1295\u12f2\u1201\u121d \u1260\u12a0\u1295\u1300\u1275 \u1260\u123d\u1273 \u12e8\u1218\u12eb\u12dd \u12d5\u12f5\u120b\u127d\u1295\u1295 \u12ed\u1240\u1295\u1233\u120d\u1361\u1361<\/p>\n
6. \u12a8\u1270\u12ad\u120e\u127d \u1208\u121a\u1308\u129d \u1355\u122e\u1272\u1295 \u1325\u1229 \u121d\u1295\u132d \u1232\u1206\u1295 \u1208\u12d8\u12ed\u1273\u121b \u12e8\u1230\u12cd\u1290\u1275 \u12a0\u12ab\u120e\u127b\u127d\u1295 \u12d5\u12f5\u1308\u1275 \u1260\u1323\u121d \u1320\u1243\u121a \u1290\u12cd\u1361\u1361<\/p>\n
7. \u12e8\u1356\u1273\u1232\u12e8\u121d(Potassium) \u12ed\u12d8\u1271 \u12a8\u134d\u1270\u129b \u1232\u1206\u1295 \u12e8\u1290\u122d\u126d \u130d\u1265\u1228 \u1218\u120d\u1235 \u1260\u1275\u12ad\u12ad\u120d \u12a5\u1295\u12f2\u1270\u120b\u1208\u134d \u12ed\u1228\u12f3\u120d\u1363 \u1348\u1323\u1295 \u12a0\u1235\u1270\u1233\u1230\u1265 \u12a5\u1295\u12f2\u1296\u1228\u1295 \u12ed\u1228\u12f3\u120d \u1260\u1270\u1328\u121b\u122a\u121d \u130d\u120d\u133d \u12a0\u1235\u1270\u1233\u1230\u1265 \u12a5\u1295\u12f2\u1296\u1228\u1295 \u12ed\u1228\u12f3\u120d\u1361\u1361<\/p>\n
8. \u1260\u134e\u120a\u12ad \u12a0\u1232\u12f5 (Folic Acid) \u12e8\u1270\u121e\u120b \u1232\u1206\u1295 \u1208\u133d\u1295\u1235 \u12a5\u12f5\u1308\u1275\u1293 \u1325\u1295\u12ab\u122c \u12a0\u1235\u1348\u120b\u130a \u1290\u12cd\u1361\u1361<\/p>\n
9. \u1260\u12ab\u120d\u1232\u12e8\u121d(Calcium) \u12e8\u1260\u1208\u1340\u1308 \u1232\u1206\u1295 \u1208\u12a0\u1325\u1295\u1275 \u12d5\u12f5\u1308\u1275\u1293 \u1325\u1295\u12ab\u122c \u1260\u1323\u121d \u12a0\u1235\u1348\u120b\u130a \u12e8\u1206\u1290 \u121c\u1294\u122b\u120d \u1290\u12cd\u1361\u1361<\/p>\n
10. \u1260\u126b\u12ed\u1273\u121a\u1295 \u1232 (Vitamin C) \u12e8\u1260\u1208\u1340\u1308 \u1232\u1206\u1295 \u1241\u1235\u120d \u1276\u120e \u12a5\u1295\u12f2\u12eb\u1308\u130d\u121d \u12ed\u1228\u12f3\u120d\u1363 \u12a8\u12a2\u1295\u134c\u12ad\u123d\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d \u1260\u1270\u1328\u121b\u122a\u121d \u1320\u1295\u12ab\u122b \u1260\u123d\u1273 \u12e8\u1218\u12a8\u120b\u12a8\u120d \u12a0\u1245\u121d \u12a5\u1295\u12f2\u1296\u1228\u1295 \u12ed\u1228\u12f3\u120d\u1361\u1361<\/p>\n","protected":false},"excerpt":{"rendered":"
\u12e8\u1240\u12ed\u1235\u122d 10 \u12e8\u1324\u1293 \u1325\u1245\u121e\u127d 1. \u12e8\u1293\u12ed\u1275\u122c\u1275(Nitrates) \u12ed\u12d8\u1271 \u12a8\u134d\u1270\u129b \u1232\u1206\u1295 \u1228\u12d8\u121d \u120b\u1208 \u130a\u12dc \u12e8\u1203\u12ed\u120d \u121d\u1295\u132d\u1290\u1275 \u12ed\u12cd\u120b\u120d\u1361\u1361 \u12e8\u120d\u1265 \u1324\u1295\u1290\u1275\u1295 \u1208\u121b\u123b\u123b\u120d \u12a5\u1293 \u1235\u1356\u122d\u1273\u12ca \u12a5\u1295\u1245\u1235\u1243\u1234\u12ce\u127d\u1295 \u1260\u121a\u1308\u1263 \u1208\u1218\u12c8\u1323\u1275 \u12ed\u1320\u1245\u121b\u120d\u1361\u1361 2. \u1260\u1265\u1228\u1275(Iron) \u1295\u1325\u1228 \u1290\u1308\u122d \u12e8\u1270\u121e\u120b \u1232\u1206\u1295 \u1260\u12f0\u121d \u12cd\u1235\u1325 \u12a6\u12ad\u1235\u1302\u1295 \u1260\u1275\u12ad\u12ad\u120d \u12a5\u1295\u12f2\u12d8\u12cb\u12c8\u122d \u12ed\u1228\u12f3\u120d \u1260\u1270\u1328\u121b\u122a\u121d \u12e8\u12f0\u121d \u121b\u1290\u1235 \u1260\u123d\u1273\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d\u1361\u1361 3. \u1264\u1273\u120c\u12ed\u1295(Betalain) \u12e8\u1270\u1263\u1208 \u1340\u1228-\u12a6\u12ad\u1232\u12f3\u1295\u1275 \u12e8\u12eb\u12d8 \u1232\u1206\u1295 \u1234\u120e\u127b\u127d\u1295\u1295 \u12a8\u1309\u12f3\u1275 \u12ed\u1320\u1265\u1243\u120d \u12a5\u1295\u12f2\u1201\u121d \u12ab\u1295\u1230\u122d\u1295 \u12ed\u12a8\u120b\u12a8\u120b\u120d\u1361\u1361 4. \u126b\u12ed\u1273\u121a\u1295 […]<\/p>\n","protected":false},"author":1,"featured_media":447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educational"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd-150x150.jpg",150,150,true],"full":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",480,360,false]},"categories_names":{"1":{"name":"EDUCATIONAL","link":"https:\/\/binishare.com\/wp\/?cat=1"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",300,225,false],"cvmm-medium-plus":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",276,207,false],"cvmm-portrait":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",400,300,false],"cvmm-medium-square":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",480,360,false],"cvmm-large":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",480,360,false],"cvmm-small":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",127,95,false],"full":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/12\/e18ba8e18980e18bade188b5e188ad-10-e18ba8e18ca4e18a93-e18ca5e18985e1889ee189bd.jpg",480,360,false]},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=445"}],"version-history":[{"count":1,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/445\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/media\/447"}],"wp:attachment":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}