{"id":399,"date":"2018-08-29T16:45:13","date_gmt":"2018-08-29T16:45:13","guid":{"rendered":"https:\/\/binishare.com\/wp\/?p=399"},"modified":"2019-09-07T19:31:42","modified_gmt":"2019-09-07T19:31:42","slug":"%e1%8b%a8%e1%89%b6%e1%8a%95%e1%88%b2%e1%88%8d-%e1%88%85%e1%88%98%e1%88%9d%e1%8a%95-%e1%89%a0%e1%89%a4%e1%89%b5-%e1%8b%8d%e1%88%b5%e1%8c%a5-%e1%88%88%e1%88%9b%e1%8a%a8%e1%88%9d","status":"publish","type":"post","link":"https:\/\/binishare.com\/wp\/?p=399","title":{"rendered":"\u12e8\u1276\u1295\u1232\u120d \u1205\u1218\u121d\u1295 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u1208\u121b\u12a8\u121d"},"content":{"rendered":"

\u12e8\u1276\u1295\u1232\u120d \u1205\u1218\u121d\u1295 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u1208\u121b\u12a8\u121d\u2026
\n*********************************
\n\u12e8\u1276\u1295\u1232\u120d \u1205\u1218\u121d\u1295 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u1208\u121b\u12a8\u121d \u12e8\u121a\u1228\u12f1 \u12d8\u12f4\u12ce\u127d<\/p>\n

1. \u121b\u122d<\/p>\n

\u12a0\u1295\u12f5 \u1265\u122d\u132d\u1246 \u12cd\u1203 \u12cd\u1235\u1325 \u12a0\u122b\u1275 \u121b\u1295\u12aa\u12eb \u121b\u122d\u1363 \u1229\u1265 \u121b\u1295\u12aa\u12eb \u1328\u12cd \u12a5\u1293 \u12e8\u120e\u121a \u132d\u121b\u1242 \u1328\u121d\u1228\u1295 \u1260\u121b\u12cb\u1203\u12f5 \u1260\u1240\u1295 \u12a82 \u12a5\u1235\u12a8 3 \u130a\u12dc \u1218\u1320\u1323\u1275 \u1325\u1229 \u12c8\u1324\u1275 \u12eb\u1235\u1308\u129b\u120d\u1362<\/p>\n

2. \u1260\u122d\u1260\u122c \u12a5\u1293 \u12a5\u122d\u12f5<\/p>\n

\u12a0\u1295\u12f5 \u1265\u122d\u132d\u1246 \u12e8\u1348\u120b \u12c8\u1270\u1275 \u120b\u12ed \u12e8\u12a5\u122d\u12f5 \u1265\u1293\u129d \u12a5\u1293 \u1325\u1242\u1275 \u1260\u122d\u1260\u122c \u1328\u121d\u122e \u1260\u121b\u12cb\u1203\u12f5 \u12a8\u1218\u129d\u1273 \u1260\u134a\u1275 \u1218\u1320\u1323\u1275 \u1205\u1218\u1219\u1295 \u12eb\u1235\u1273\u130d\u1233\u120d\u1362<\/p>\n

3. \u12ab\u122e\u1275\u1363 \u1240\u12ed \u1235\u122d \u12a5\u1293 \u12a9\u12a8\u121d\u1260\u122d<\/p>\n

300 \u130d\u122b\u121d \u12ab\u122e\u1275\u1363 100 \u130d\u122b\u121d \u1240\u12ed \u1235\u122d \u12a5\u1293 100 \u130d\u122b\u121d \u12a9\u12a8\u121d\u1260\u122d \u1260\u12a0\u1295\u12f5 \u120b\u12ed \u1260\u1218\u134d\u1328\u1275 \u132d\u121b\u1242 \u1260\u121b\u12d8\u130b\u1300\u1275 \u1218\u1320\u1240\u121d\u121d \u120c\u120b\u129b\u12cd \u1208\u1205\u1218\u1219 \u1218\u134d\u1275\u1204 \u1290\u12cd \u1270\u1265\u120e \u12e8\u1270\u1320\u1240\u1230 \u1290\u12cd\u1362<\/p>\n

4. \u120e\u121a<\/p>\n

\u12a0\u1295\u12f5 \u120e\u121a \u1208\u1201\u1208\u1275 \u1260\u1218\u12ad\u1348\u120d \u1328\u12cd \u1218\u1290\u1235\u1290\u1235\u1364 \u12a8\u12da\u12eb\u121d \u1260\u1218\u132d\u1218\u1245 \u1218\u1320\u1323\u1275\u121d \u1325\u1229 \u1218\u134d\u1275\u1204 \u12eb\u1235\u1308\u129b\u120d \u1270\u1265\u120f\u120d\u1362<\/p>\n

5. \u1260\u1228\u12f6<\/p>\n

\u1265\u12d9\u12ce\u127b\u127d\u1295 \u1260\u1228\u12f6 \u12a5\u1295\u12f4\u1275 \u12e8\u1276\u1295\u1232\u120d \u1205\u1218\u121d\u1295 \u1208\u1218\u1245\u1228\u134d \u12ed\u1228\u12f3\u120d \u12e8\u121a\u1208\u12cd \u1309\u12f3\u12ed \u120a\u12eb\u1235\u1308\u122d\u1218\u1295 \u12ed\u127d\u120b\u120d\u1362<\/p>\n

\u1290\u1308\u122d \u130d\u1295 \u1260\u1228\u12f6 \u127d\u130d\u1229\u1295 \u1260\u121b\u1235\u12c8\u1308\u12f5 \u1228\u1308\u12f5 \u12cd\u1324\u1273\u121b \u1218\u1206\u1291 \u1290\u12cd \u12e8\u121a\u1290\u1308\u1228\u12cd\u1362<\/p>\n

\u12e8\u1270\u12c8\u1230\u1291 \u12e8\u1260\u1228\u12f6 \u1321\u1266\u127d\u1295 \u1260\u1328\u122d\u1245 \u1320\u1245\u120d\u120e \u12c8\u12f0 \u1276\u1295\u1232\u120d \u12a5\u1322\u12ce\u127d \u1260\u1218\u120b\u12ad \u12a810 \u12a5\u1235\u12a8 15 \u12f0\u1242\u1243 \u1218\u1246\u12e8\u1275\u1364 \u12ed\u1205\u1295\u1291 \u1260\u1240\u1295 \u1208\u12a0\u122b\u1275 \u130a\u12dc \u121b\u12a8\u1293\u12c8\u1295 \u1205\u1218\u1219\u1295 \u1260\u12a0\u132d\u122d \u130a\u12dc \u1208\u121b\u1235\u12c8\u1308\u12f5 \u12ed\u1228\u12f3\u120d\u1362<\/p>\n

6. \u12dd\u1295\u1305\u1265\u120d<\/p>\n

\u12dd\u1295\u1305\u1265\u120d \u1328\u121d\u1240\u1295 \u121e\u1245 \u12ab\u1208 \u12cd\u1203 \u130b\u122d \u121b\u12cb\u1203\u12f5 (\u12ab\u1235\u1348\u1208\u1308\u121d \u12a0\u1295\u12f5 \u121b\u1295\u12aa\u12eb \u121b\u122d \u1218\u1328\u1218\u122d \u12ed\u127b\u120b\u120d)\u1364 \u12a8\u12da\u12eb\u121d \u1260\u1240\u1295 \u1208\u12a0\u1295\u12f5 \u12c8\u12ed\u121d \u1201\u1208\u1275 \u130a\u12dc \u1218\u1309\u1218\u1325\u1218\u1325\u1362<\/p>\n

\u12dd\u1295\u1305\u1265\u120d\u1295 \u123b\u12ed \u12cd\u1235\u1325 \u1328\u121d\u122e \u1218\u1320\u1323\u1275\u121d \u120c\u120b\u129b\u12cd \u12a0\u121b\u122b\u132d \u1290\u12cd\u1362<\/p>\n

7. \u1240\u12ed \u123d\u1295\u12a9\u122d\u1275<\/p>\n

\u1240\u12ed \u123d\u1295\u12a9\u122d\u1275 \u1260\u1218\u134d\u1328\u1275\u1293 \u12a8\u121e\u1240 \u12cd\u1203 \u130b\u122d \u1260\u121b\u12cb\u1203\u12f5 \u12a0\u134d\u1295 \u1218\u1309\u1218\u1325\u1218\u1325 \u1205\u1218\u1219\u1295 \u1208\u121b\u1235\u1273\u1308\u1235 \u12a5\u1295\u12f0\u121a\u12eb\u130d\u12dd\u121d \u1270\u1290\u130d\u122f\u120d\u1362<\/p>\n

\u1260\u12a0\u1320\u1243\u120b\u12ed \u12a8\u120b\u12ed \u12e8\u1270\u1320\u1240\u1231\u1275\u1295 \u12d8\u12f4\u12ce\u127d \u1260\u1218\u1320\u1240\u121d \u1205\u1218\u1219 \u120a\u1273\u1308\u1235\u120d\u1295 \u12ab\u120d\u127b\u1208 \u12c8\u12f0 \u1205\u12ad\u121d\u1293 \u1270\u124b\u121b\u1275 \u1260\u1218\u1204\u12f5 \u12a0\u1235\u1348\u120b\u130a\u12cd\u1295 \u121d\u122d\u1218\u122b \u121b\u12f5\u1228\u130d \u1270\u1308\u1262 \u1290\u12cd\u1362<\/p>\n","protected":false},"excerpt":{"rendered":"

\u12e8\u1276\u1295\u1232\u120d \u1205\u1218\u121d\u1295 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u1208\u121b\u12a8\u121d\u2026 ********************************* \u12e8\u1276\u1295\u1232\u120d \u1205\u1218\u121d\u1295 \u1260\u1264\u1275 \u12cd\u1235\u1325 \u1208\u121b\u12a8\u121d \u12e8\u121a\u1228\u12f1 \u12d8\u12f4\u12ce\u127d 1. \u121b\u122d \u12a0\u1295\u12f5 \u1265\u122d\u132d\u1246 \u12cd\u1203 \u12cd\u1235\u1325 \u12a0\u122b\u1275 \u121b\u1295\u12aa\u12eb \u121b\u122d\u1363 \u1229\u1265 \u121b\u1295\u12aa\u12eb \u1328\u12cd \u12a5\u1293 \u12e8\u120e\u121a \u132d\u121b\u1242 \u1328\u121d\u1228\u1295 \u1260\u121b\u12cb\u1203\u12f5 \u1260\u1240\u1295 \u12a82 \u12a5\u1235\u12a8 3 \u130a\u12dc \u1218\u1320\u1323\u1275 \u1325\u1229 \u12c8\u1324\u1275 \u12eb\u1235\u1308\u129b\u120d\u1362 2. \u1260\u122d\u1260\u122c \u12a5\u1293 \u12a5\u122d\u12f5 \u12a0\u1295\u12f5 \u1265\u122d\u132d\u1246 \u12e8\u1348\u120b \u12c8\u1270\u1275 \u120b\u12ed \u12e8\u12a5\u122d\u12f5 \u1265\u1293\u129d \u12a5\u1293 \u1325\u1242\u1275 \u1260\u122d\u1260\u122c \u1328\u121d\u122e \u1260\u121b\u12cb\u1203\u12f5 […]<\/p>\n","protected":false},"author":1,"featured_media":401,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,34],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-updates"],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379-150x150.jpg",150,150,true],"full":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",504,283,false]},"categories_names":{"2":{"name":"HEALTH","link":"https:\/\/binishare.com\/wp\/?cat=2"},"34":{"name":"Recent","link":"https:\/\/binishare.com\/wp\/?cat=34"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",300,168,false],"cvmm-medium-plus":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",305,171,false],"cvmm-portrait":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",400,225,false],"cvmm-medium-square":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",504,283,false],"cvmm-large":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",504,283,false],"cvmm-small":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",130,73,false],"full":["https:\/\/binishare.com\/wp\/wp-content\/uploads\/2018\/08\/e18ba8e189b6e18a95e188b2e1888d-e18885e18898e1889de18a95-e189a0e189a4e189b5-e18b8de188b5e18ca5-e18888e1889be18aa8e1889d-e1535562973379.jpg",504,283,false]},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399"}],"version-history":[{"count":1,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions\/400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=\/wp\/v2\/media\/401"}],"wp:attachment":[{"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binishare.com\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}